John Weil v4:00/2:00r...7 row
4,379m
Meters
19:00.0
Time
2:10.1
Pace
263
Calories
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 120 |
October 10, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,379m | 2:10.1 | 159 | 846 | 25 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 351m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | |
| r: 2:00 | 311m | |||||
| r2,326m |
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Workout Graph
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