John Weil v6:00/3:00r...4 row
5,360m
Meters
24:00.0
Time
2:14.3
Pace
318
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 120 |
October 11, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,360m | 2:14.3 | 144 | 796 | 25 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | |
| r: 3:00 | 154m | |||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 | |
| r: 3:00 | 494m | |||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 487m | |||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | |
| r: 3:00 | 446m | |||||
| r1,581m |
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Workout Graph
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