John Weil 5:00 row
920m
Meters
5:00.0
Time
2:43.0
Pace
46
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 108 |
October 12, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 43 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 32 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 17 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 19 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 25 |
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Workout Graph
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