John Weil 5:00 row
899m
Meters
5:00.0
Time
2:46.8
Pace
45
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 108 |
October 13, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 41 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 27 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 16 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 21 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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