John Weil 5:00 row
912m
Meters
5:00.0
Time
2:44.4
Pace
47
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 111 |
October 14, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 41 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 30 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 18 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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