John Weil 5:00 row
910m
Meters
5:00.0
Time
2:44.8
Pace
47
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 122 |
October 15, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 38 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 29 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 16 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
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Workout Graph
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