John Weil v1500m/2:00r...4 row
6,000m
Meters
26:42.3
Time
2:13.5
Pace
357
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,076m |
| Overall Time | 34:42.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 120 |
October 15, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.3 | 6,000m | 2:13.5 | 147 | 805 | 26 | |
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 273m | |||||
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 26 | |
| r: 2:00 | 252m | |||||
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 246m | |||||
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 305m | |||||
| r1,076m |
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Workout Graph
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