John Weil 5:00 row
929m
Meters
5:00.0
Time
2:41.4
Pace
48
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 115 |
October 17, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 34 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 27 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 17 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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