John Weil v8:00/3:00r...4 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 114 |
October 17, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 27 | |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 26 | |
| r: 3:00 | 503m | |||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | |
| r: 3:00 | 474m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | |
| r: 3:00 | 460m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | |
| r: 3:00 | 469m | |||||
| r1,906m |
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Workout Graph
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