John Weil 5000m row
5,000m
Meters
22:17.3
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 120 |
October 18, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 5,000m | 2:13.7 | 146 | 803 | 25 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 25 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 25 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 26 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.