John Weil 5:00 row
915
Meters
5:00.0
Time
2:43.9
Pace
47
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 122 |
October 19, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 37 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 29 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 16 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 25 |
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Workout Graph
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