John Weil 5:00 row
903m
Meters
5:00.0
Time
2:46.1
Pace
46
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 111 |
October 20, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 37 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 29 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 17 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 20 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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