John Weil v1:00/2:00r...5 row
3,051m
Meters
13:00.0
Time
2:07.8
Pace
188
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 124 |
October 21, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,051m | 2:07.8 | 168 | 876 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 338m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 341m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 328m | |||||
| r1,724m |
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Workout Graph
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