John Weil v4:00/2:00r...4 row
3,658m
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 119 |
October 22, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,658m | 2:11.2 | 155 | 833 | 27 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 347m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 346m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 328m | |||||
| r1,357m |
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Workout Graph
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