John Weil v1000m/3:00r...3 row
3,000m
Meters
12:53.8
Time
2:08.9
Pace
184
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 21:53.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 117 |
October 25, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 27 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | |
| r: 3:00 | 531m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 28 | |
| r: 3:00 | 518m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 28 | |
| r: 3:00 | 509m | |||||
| r1,558m |
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Workout Graph
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