John Weil 5:00 row
940
Meters
5:00.0
Time
2:39.5
Pace
47
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 113 |
October 26, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 940 | 2:39.5 | 86 | 564 | 47 | 26 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 42 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 30 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 17 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
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Workout Graph
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