John Weil v10:00/2:00r...2 row
4,613m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 119 |
October 28, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 27 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 27 | |
| r: 2:00 | 326m | |||||
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 312m | |||||
| r638m |
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Workout Graph
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