John Weil v1:00/1:00r...10 row
2,492m
Meters
10:00.0
Time
2:00.3
Pace
159
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 118 |
October 29, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 31 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 142m | |||||
| r1,593m |
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Workout Graph
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