John Weil v4:00/2:00r...7 row
4,493m
Meters
19:00.0
Time
2:06.8
Pace
278
Calories
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 116 |
November 01, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,493m | 2:06.8 | 171 | 889 | 29 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | |
| r: 2:00 | 330m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 326m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 30 | |
| r: 2:00 | 309m | |||||
| r2,269m |
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Workout Graph
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