John Weil v25c/1:00r...8 row
3,050m
Meters
12:27.7
Time
2:02.5
Pace
200
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 20:27.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 119 |
November 03, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,050m | 2:02.5 | 190 | 954 | 30 | |
| 1:39.6 | 391m | 2:07.3 | 169 | 883 | 30 | |
| r: 1:00 | 163m | |||||
| 1:35.3 | 385m | 2:03.7 | 185 | 935 | 30 | |
| r: 1:00 | 163m | |||||
| 1:33.6 | 382m | 2:02.5 | 190 | 955 | 30 | |
| r: 1:00 | 167m | |||||
| 1:32.1 | 379m | 2:01.5 | 195 | 971 | 31 | |
| r: 1:00 | 160m | |||||
| 1:31.9 | 378m | 2:01.5 | 195 | 970 | 30 | |
| r: 1:00 | 159m | |||||
| 1:32.3 | 379m | 2:01.7 | 194 | 967 | 31 | |
| r: 1:00 | 162m | |||||
| 1:31.9 | 378m | 2:01.5 | 195 | 970 | 31 | |
| r: 1:00 | 163m | |||||
| 1:30.9 | 376m | 2:00.8 | 198 | 982 | 31 | |
| r: 1:00 | 153m | |||||
| r1,290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.