John Weil v1000m/1:00r...5 row
5,000m
Meters
21:03.9
Time
2:06.3
Pace
313
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 26:03.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 118 |
November 04, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 29 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 29 | |
| r: 1:00 | 96m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 29 | |
| r: 1:00 | 152m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 | |
| r: 1:00 | 151m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 29 | |
| r: 1:00 | 150m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 30 | |
| r: 1:00 | 139m | |||||
| r688m |
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Workout Graph
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