John Weil v250m/0:45r...12 row
3,000m
Meters
12:27.1
Time
2:04.5
Pace
187
Calories
Rest Distance | 1,447m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,447m |
Overall Time | 21:27.1 |
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 28 |
Stroke Count | 352 |
Drag Factor | 122 |
November 07, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:27.1 | 3,000m | 2:04.5 | 181 | 923 | 28 | |
1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
r: 0:45 | 130m | |||||
1:02.9 | 250m | 2:05.8 | 176 | 905 | 29 | |
r: 0:45 | 128m | |||||
1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | |
r: 0:45 | 121m | |||||
1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
r: 0:45 | 126m | |||||
1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | |
r: 0:45 | 122m | |||||
1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
r: 0:45 | 120m | |||||
1:01.6 | 250m | 2:03.2 | 187 | 944 | 29 | |
r: 0:45 | 118m | |||||
1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
r: 0:45 | 116m | |||||
1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | |
r: 0:45 | 117m | |||||
1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | |
r: 0:45 | 109m | |||||
1:01.4 | 250m | 2:02.8 | 189 | 950 | 28 | |
r: 0:45 | 121m | |||||
1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | |
r: 0:45 | 119m | |||||
r1,447m |
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Workout Graph
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