John Weil v250m/0:45r...12 row

3,000m

Meters

12:27.1

Time

2:04.5

Pace

187

Calories

Rest Distance1,447m
Rest Time9:00.0
Overall Distance4,447m
Overall Time21:27.1
Average Watts181
Calories Per Hour923
Stroke Rate28
Stroke Count352
Drag Factor122

November 07, 2022 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:27.1 3,000m 2:04.5 181 923 28
1:05.3 250m 2:10.6 157 840 28
r: 0:45 130m
1:02.9 250m 2:05.8 176 905 29
r: 0:45 128m
1:02.5 250m 2:05.0 179 916 28
r: 0:45 121m
1:02.1 250m 2:04.2 183 928 28
r: 0:45 126m
1:02.3 250m 2:04.6 181 922 28
r: 0:45 122m
1:02.1 250m 2:04.2 183 928 28
r: 0:45 120m
1:01.6 250m 2:03.2 187 944 29
r: 0:45 118m
1:02.6 250m 2:05.2 178 913 28
r: 0:45 116m
1:01.5 250m 2:03.0 188 947 28
r: 0:45 117m
1:01.3 250m 2:02.6 190 953 28
r: 0:45 109m
1:01.4 250m 2:02.8 189 950 28
r: 0:45 121m
1:01.5 250m 2:03.0 188 947 28
r: 0:45 119m
r1,447m

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Workout Graph

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