John Weil v2:30/0:30r...7 row
4,174m
Meters
17:30.0
Time
2:05.7
Pace
260
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,660m |
| Overall Time | 21:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 117 |
November 08, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,174m | 2:05.7 | 176 | 905 | 28 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 28 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 28 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 28 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 28 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 28 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 28 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 28 | |
| r: 0:30 | 67m | |||||
| r486m |
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