John Weil 5:00 row
939m
Meters
5:00.0
Time
2:39.7
Pace
48
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 117 |
November 09, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 35 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 27 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 16 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 24 |
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Workout Graph
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