John Weil v1000m/2:00r...6 row
6,000m
Meters
25:54.3
Time
2:09.5
Pace
366
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,797m |
| Overall Time | 37:54.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 116 |
November 09, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.3 | 6,000m | 2:09.5 | 161 | 854 | 26 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 339m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 313m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 286m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 293m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 277m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | |
| r: 2:00 | 289m | |||||
| r1,797m |
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Workout Graph
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