John Weil 5:00 row
948m
Meters
5:00.0
Time
2:38.2
Pace
49
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 130 |
November 12, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 39 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 29 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 17 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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