John Weil v1500m/2:00r...4 row
6,000m
Meters
26:01.4
Time
2:10.1
Pace
364
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 34:01.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 127 |
November 12, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.4 | 6,000m | 2:10.1 | 159 | 846 | 27 | |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 331m | |||||
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 27 | |
| r: 2:00 | 309m | |||||
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 288m | |||||
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 289m | |||||
| r1,217m |
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Workout Graph
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