John Weil v1000m/1:00r...4 row
4,000m
Meters
17:00.9
Time
2:07.6
Pace
248
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 21:00.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 124 |
November 15, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 4,000m | 2:07.6 | 168 | 879 | 27 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 | |
| r: 1:00 | 151m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | |
| r: 1:00 | 147m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 28 | |
| r: 1:00 | 144m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 29 | |
| r: 1:00 | 144m | |||||
| r586m |
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Workout Graph
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