John Weil 5:00 row
970m
Meters
5:00.0
Time
2:34.6
Pace
51
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 121 |
November 16, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 38 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 27 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 17 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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