John Weil v750m/2:00r...5 row
3,750m
Meters
15:40.7
Time
2:05.4
Pace
235
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 25:40.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 123 |
November 17, 2022 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 3,750m | 2:05.4 | 177 | 910 | 28 | |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 28 | |
| r: 2:00 | 286m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 28 | |
| r: 2:00 | 314m | |||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 28 | |
| r: 2:00 | 311m | |||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 29 | |
| r: 2:00 | 324m | |||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 303m | |||||
| r1,538m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.