John Weil v1:00/1:00r...10 row
2,524m
Meters
10:00.0
Time
1:58.8
Pace
166
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 123 |
November 18, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 31 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 163m | |||||
| r1,569m |
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Workout Graph
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