John Weil 5:00 row
961m
Meters
5:00.0
Time
2:36.0
Pace
50
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 123 |
November 19, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 44 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 29 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 16 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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