John Weil v1:00/1:00r...7 row
3,904m
Meters
16:00.0
Time
2:02.9
Pace
247
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 138 |
November 21, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,904m | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 146m | |||||
| r1,050m |
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Workout Graph
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