John Weil 5:00 row
964m
Meters
5:00.0
Time
2:35.6
Pace
51
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 122 |
November 22, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 33 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 24 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 18 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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