John Weil v1000m/1:00r...5 row
5,000
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 26:18.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 122 |
November 22, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 870 | 27 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 27 | |
| r: 1:00 | 154 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 27 | |
| r: 1:00 | 145 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 27 | |
| r: 1:00 | 142 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 28 | |
| r: 1:00 | 145 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 28 | |
| r: 1:00 | 136 | |||||
| r722 |
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Workout Graph
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