John Weil 5:00 row
970m
Meters
5:00.0
Time
2:34.6
Pace
50
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 123 |
November 23, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 37 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 27 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 17 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 20 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
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Workout Graph
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