John Weil v250m/0:45r...12 row
3,000m
Meters
12:07.6
Time
2:01.2
Pace
191
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 21:07.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 123 |
November 23, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 30 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 29 | |
| r: 0:45 | 126m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 29 | |
| r: 0:45 | 126m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | |
| r: 0:45 | 123m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | |
| r: 0:45 | 125m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | |
| r: 0:45 | 123m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | |
| r: 0:45 | 117m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | |
| r: 0:45 | 121m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | |
| r: 0:45 | 116m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | |
| r: 0:45 | 114m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | |
| r: 0:45 | 117m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | |
| r: 0:45 | 122m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | |
| r: 0:45 | 116m | |||||
| r1,446m |
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Workout Graph
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