John Weil v250m/0:45r...12 row
3,000
Meters
12:07.6
Time
2:01.2
Pace
191
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 21:07.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 123 |
November 23, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,000 | 2:01.2 | 196 | 945 | 30 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 29 | |
| r: 0:45 | 126 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 29 | |
| r: 0:45 | 126 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 30 | |
| r: 0:45 | 123 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 30 | |
| r: 0:45 | 125 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 31 | |
| r: 0:45 | 123 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 31 | |
| r: 0:45 | 117 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 31 | |
| r: 0:45 | 121 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 31 | |
| r: 0:45 | 116 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 31 | |
| r: 0:45 | 114 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 31 | |
| r: 0:45 | 117 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 31 | |
| r: 0:45 | 122 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 33 | |
| r: 0:45 | 116 | |||||
| r1,446 |
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Workout Graph
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