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John Weil v250m/0:45r...12 row

3,000

Meters

12:07.6

Time

2:01.2

Pace

191

Calories

Rest Distance1,446
Rest Time9:00.0
Overall Distance4,446
Overall Time21:07.6
Average Watts196
Calories Per Hour975
Stroke Rate30
Stroke Count371
Drag Factor123

November 23, 2022 08:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:07.6 3,000 2:01.2 196 975 30
1:03.4 250 2:06.8 172 890 29
r: 0:45 126
1:01.4 250 2:02.8 189 950 29
r: 0:45 126
1:01.0 250 2:02.0 193 963 30
r: 0:45 123
1:01.1 250 2:02.2 192 960 30
r: 0:45 125
1:00.1 250 2:00.2 202 993 31
r: 0:45 123
1:00.1 250 2:00.2 202 993 31
r: 0:45 117
1:00.2 250 2:00.4 201 990 31
r: 0:45 121
1:00.2 250 2:00.4 201 990 31
r: 0:45 116
1:00.3 250 2:00.6 200 986 31
r: 0:45 114
1:00.3 250 2:00.6 200 986 31
r: 0:45 117
1:00.7 250 2:01.4 196 973 31
r: 0:45 122
0:58.8 250 1:57.6 215 1040 33
r: 0:45 116
r1,446

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Workout Graph

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