John Weil 5:00 row
964m
Meters
5:00.0
Time
2:35.6
Pace
50
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 123 |
November 24, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 40 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 28 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 18 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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