John Weil 5:00 row
959
Meters
5:00.0
Time
2:36.4
Pace
49
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 118 |
November 25, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 49 | 25 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 36 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 27 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 17 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 21 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 |
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Workout Graph
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