John Weil v4:00/2:00r...4 row
3,736m
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 118 |
November 25, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,736m | 2:08.4 | 165 | 867 | 26 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 307m | |||||
| r1,230m |
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Workout Graph
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