John Weil v2:30/0:30r...7 row
4,078m
Meters
17:30.0
Time
2:08.7
Pace
249
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,536m |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 124 |
November 26, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,078m | 2:08.7 | 164 | 864 | 27 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 28 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 27 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 28 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 28 | |
| r: 0:30 | 57m | |||||
| r458m |
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Workout Graph
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