John Weil 5:00 row
985m
Meters
5:00.0
Time
2:32.2
Pace
53
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 194 |
November 29, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 32 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 26 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 17 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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