John Weil v1000m/3:00r...3 row
3,000m
Meters
12:42.9
Time
2:07.1
Pace
186
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 21:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 127 |
November 29, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000m | 2:07.1 | 170 | 885 | 27 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 | |
| r: 3:00 | 500m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 | |
| r: 3:00 | 527m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | |
| r: 3:00 | 529m | |||||
| r1,556m |
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Workout Graph
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