John Weil v6:00/3:00r...4 row
5,646m
Meters
24:00.0
Time
2:07.5
Pace
351
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 128 |
December 02, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,646m | 2:07.5 | 169 | 880 | 28 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | |
| r: 3:00 | 495m | |||||
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | |
| r: 3:00 | 499m | |||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | |
| r: 3:00 | 476m | |||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | |
| r: 3:00 | 435m | |||||
| r1,905m |
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Workout Graph
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