John Weil 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 200 |
December 05, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 24 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 33 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.