John Weil v2000m/3:00r...4 row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
307
Calories
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 33:32.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 125 |
December 05, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 27 | |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 27 | |
| r: 3:00 | 489m | |||||
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 27 | |
| r: 3:00 | 460m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 28 | |
| r: 3:00 | 481m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| r: 3:00 | 480m | |||||
| r1,910m |
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Workout Graph
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