John Weil v1000m/r...5 row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:30.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 126 |
December 06, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 24 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | |
| r0m |
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Workout Graph
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