John Weil 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 196 |
December 07, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 53 | 23 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 32 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 25 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 17 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 |
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Workout Graph
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