John Weil v1:00/2:00r...5 row
3,071m
Meters
13:00.0
Time
2:06.9
Pace
190
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 125 |
December 07, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,071m | 2:06.9 | 171 | 888 | 28 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | |
| r: 2:00 | 351m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 334m | |||||
| r1,658m |
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Workout Graph
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