John Weil 5:00 row
995
Meters
5:00.0
Time
2:30.7
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 204 |
December 08, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 995 | 2:30.7 | 102 | 636 | 53 | 23 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 30 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 25 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
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Workout Graph
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