John Weil 5:00 row
995m
Meters
5:00.0
Time
2:30.7
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 204 |
December 08, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 30 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 25 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 17 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
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Workout Graph
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